Natural Weight-Loss Herb — Ginseng
Ginseng has highly affect in weight loss and diabetes control.  Take the ginseng daily and continue your diet regimen. Ginseng can reduce your blood-sugar levels which results in less production of insulin, the hormone that signals the body to retain fat. Research found the anti-obesity effect of identified saponins from ginseng may result from inhibiting energy gain, normalizing hypothalamic neuropeptides and serum biochemcials related to the control of weight gain. 
Ginseng root is a nutritious herb that has been used for centuries as an energy tonic as well as have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Scientists believe that Ginseng helps the brain produce more endorphins that help to balance the physical and emotional stress hormones secreted from the adrenal glands. Ginseng may improve psychological function, immune function, and conditions associated with diabetes.
In Western medicine, it is considered a mild stomachic tonic and stimulant, useful in loss of appetite and in digestive affections that arise from mental and nervous exhaustion. Therefore it is suggested in weight loss programs. When the person consumes the herb, there is loss in appetite and so food consumption is reduced. This helps in maintaining the proper calorie count. Once the appetite is lost its easy to control the food intake which is a natural consequence and not something that is forced.
In China, ginseng is classified as a kingly herb, a mild herb with no harmful side-effects, that helps the body maintain peak health. Many Asians view ginseng as a regenerative elixir that, if taken over a period of time, can not only increase health and vitality but can also prolong life. It is believed that ginseng makes the body more resistant to disease, prevents decline in potency in older men, restores virility, increase general vitality and can negate some effects of stress. It is said to give the sick more strength, energy and stamina.
Ginseng contains a complex mixture of carbohydrate compounds, nitrogenous compounds, fat soluble compounds, vitamins and minerals. These compounds have chemical structures similar to human hormones and it is believed that they may work similarly.The ginseng herb is mainly seen and used as a general tonic for strengthening the whole body. It boosts the immune system and is a potent tonic herb for the immune system. Ginseng contains substances called ginsenosides, chemical compounds believed to have potent properties to prevent cancer. Ginseng is a wonderful cure for high cholesterol levels.Take one capsule of Ginseng or a cup of Ginseng tea once every two days.
Ginseng helps improve energy levels, vitality, alertness, and mental clarity, while relieving or eliminating fatigue, mood swings, stress, and even PMS (premenstrual syndrome) in women. Simply take one capsule of Ginseng or a cup of Ginseng tea three times a week if you are feeling down or doing strenuous work. If you are an athlete, you can cycle usage by taking it every day for three weeks and then taking one week off. In males, Ginseng may facilitate penile erection, and increase testosterone levels and sperm production.
Cautions:
Ginseng is a mild herb and is considered to be extremely safe. Taking 100-400mg of Ginseng each day for two to three weeks and then resuming its consumption after a one week gap is considered safe. However, it is always best to follow the dosage instruction on your particular package.
While ginseng is a non-toxic herb, excessive and prolonged use of Ginseng can cause insomnia and hypertension. Therefore, using it continuously for periods longer than three months is not recommended. Instead, it is best to cycle the use of ginseng. For example, take ginseng daily for two or three weeks and then take at least one week off.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician prior to using Ginseng. If you are taking warfarin, heparin, aspirin, diuretics or are being treated for high blood pressure or any cardiovascular disease, do not take Ginseng because it can conflict with your medication. Do not combine Ginseng with any other herbs or nutrients that are known to increase alertness.
