Kiwifruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. Among fruits, it contains the highest in folate and vitamin K.These substances are most likely flavonoids that help protect our cells from oxidative damage, and are therefore considered very helpful in protecting our DNA from mutations and damage.
Tangerine is one of the 9 herbal ingredients in our herbal remedy for weight loss. Tangerine peel has long been used in Chinese herbal medicine for weight loss. New research from The University of Western Ontario has discovered a substance in tangerines not only helps to prevent obesity, but also offers protection against type 2 diabetes, and even atherosclerosis, the underlying disease responsible for most heart attacks and strokes.
One of every two women over age 50 will likely have an osteoporosis-related fracture in their lifetime. That’s twice the rate of fractures in men — one in four. Osteoporosis, more common in women, is a problem in which bones are less dense and more fragile and thus at greater risk for fracture, even with a small amount of trauma. People who have osteoporosis are at greater risk for fracturing their bones, especially in the hip, vertebrae (spine) and wrist.
A cherry-enriched diet lowers weight and cholesterol, reduces inflammation, relieve post-exercise muscle soreness to preventing cancer and heart disease. The cherry-enriched diet also help weight-loss while maintaining lean muscle mass.
Over 40 million Americans suffer from insomnia. Research found that cherry juice blend could have modest but beneficial effects on sleep in older adults with insomnia.
 
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Blueberry may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. The effect is even better when combined with the low-fat diet. Researchers found that blueberries, already considered to be a superfood, can break down existing fat cells and prevent new ones forming.
To gain most from the detox and to prevent detox symptoms, it is essential to choose a good detox program that uses specific foods and supplements known to rev up the detox system can help lower this toxic load.
Detox diet can prevent the build up of toxic chemicals in your body, provide nutrients that help repair, renew and nourish your body, and make new and healthier tissue. The sample detox diet can be followed for 7 – 14 days.
Lemon comes from the Citrus limonum. The lemon is one of 16 distinct species in the genus Citrus of the rutaceae family of plants. It’s closely related to the lime and to the citron, all of which are “nippled” fruits. The oil is extracted from the fruit peeling via cold expression. Lemon oil is a terrific fragrance for the house, given its lemony-fresh scent. Add a few drops of lemon oil to the vaporizer or diffuser for enhanced energy. Or apply it via a carrier lotion during massage. Want to boost your immune system? Add some drops to your bathwater.
