List of “inflammatory” foods
“Inflammatory” foods that cause inflammation within the body are: grains, cereals, pastas, processed foods made from grains, sodas, excess coffee, partially hydrogenated oils found in margarine and most packaged foods.
Archive for June, 2011
Foods that Fight Inflammation
Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.
Foods rich in vitamin E are associated with a reduced risk of developing Alzheimer’s disease. Those foods include oil-based salad dressings, fortified cereals, green leafy vegetables, cantaloupe, seeds and nuts. Vitamin E, as an antioxidant, may combat the process of mental deterioration (oxidation of the brain).
People who eat fish at least once a week were 60 percent less likely to develop Alzheimer’s disease than those who rarely or never ate fish. The key ingredient is the n-3 polyunsaturated fatty acids in fish. The n-3 fatty acids found in fish share chemical similarities to substances found in the brain’s gray matter. These substances help transmit signals to the brain, allowing for learning and memory storage.
A Sample Anti-inflammatory Diet
The principles of the anti-inflammatory diet is to eat plenty of omega-3 fatty acids, antioxidants and fibre. Meanwhile, you shall limit or cut out foods thought to cause inflammation, such as trans fats (artificially created fats) and saturated fats (found in red meat and dairy foods), processed foods and refined carbohydrates such as white bread and sugars.
Health Benefits of Grapeseed Oil
Grapeseed oil has been beneficial in the treatment of a number of health issues which include: arthritis, edema, dermatitis, acne, wrinkles, dry and itchy skin, age spots, sun burns, chapped lips, wounds, bruising, stretch marks, varicose veins, hemorrhoids, chronic venous insufficiency, premature aging, premenstrual syndrome (PMS), weight loss, stress, dandruff, hair loss, warts, cardiovascular diseases especially atherosclerosis, hypertension, high cholesterol levels, diabetes, visual impairment, cataract, and macular degeneration.
Natural Memory Tonics for Seniors
Natural memory tonics such as rosemary and ginkgo have been used for traditionally for many years to treat circulatory disorders and enhance memory.have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system, helping to maintain normal and efficient concentration and memory functioning.
Sick Building Syndrome(SBS)
Sick building syndrome (SBS) refers to a number of ailments that occur as a result of exposure to harmful chemical toxins at a home or work building. Symptoms of sick building syndrome can actually develop into a full-blown illness that is known to as building-related illness (BRI). To avoid suffering from BRI, it is important to be able to recognize the symptoms of Sick Building Syndrome and treat them quickly.
Health Benefits of Monounsaturated Fat
Monounsaturated fat or MUFA (MonoUnsaturated Fatty Acid) is one of the healthy fats and has a number of benefits. It has a lower melting point than saturated fats but a higher melting point than polyunsaturated fat. It has a huge protective capacity and also assists your body with many important processes.
Saturated Fats vs Unsaturated Fats
Some fats help promote good health. It’s wise to choose the healthier types of dietary fat (sometimes called fatty acids). Fats are important for your body because they insulate your nerve cells, balance your hormones, protect you from cold, keep the skin and arteries supple and also lubricate your joints. You should focus on eating healthy fats and avoiding unhealthy fats.
Grapeseed Oil
Grapeseed oil (Botanical Name: Vitus vinifera) is extracted from the seeds of grapes, typically wine grapes. The oil is known for being light in color and flavor,slightly nutty and sweet. It is a polyunsaturated oil, and contains beneficial compounds such as linoleic acid.
