Herbal Weight Loss News

Cordyceps, also known as caterpillar fungus, is a medicinal mushroom which is believed (by both traditional herbalists and many Western scientists) to be one of the most potent and health improving herbs in the world. In Chinese and Tibetan medicine, Cordyceps has been ranked as the number 1 medicine for more than 2,000 years.

Cordyceps is a rare fungus that grows in the mountains of Tibet, Nepal and China. There are more than 680 species of Cordyceps, but the most famous and well known is Cordyceps sinensis. Cordyceps sinensis is one of the many species of parasitic fungi native to North Eastern China. It has been used in traditional Chinese medicine in treating medical conditions like cirrhosis of the liver.

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Pepper Steak Sandwich Recipe:

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Codonopsis Root ( Dang Shen ) is used frequently in Chinese medicine to improve the function of the lungs and the spleen. It is thought to revive the entire body as a whole. Codonopsis has been used for centuries to treat appetite loss, diarrhea, and vomiting. This herb is especially useful for asthma or peptic ulcers that are compounded by loss of appetite, diarrhea, or vomiting. Codonopsis may also be used to assist recovery of cancer patients treated with radiation therapy. The most common use of codonopsis is to increase energy and assist with digestive problems.

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Angelic root, also called Chinese Angelica, Angelica Root, Holy Ghost Root, Archangel Root, and Dong Quai, is a traditional chinese herbal tonic which is highly valued for the treatment for a host of women’s illnesses. Used traditionally to aid in the female hormone system, but currently regarded as a treatment for the symptoms accompanying menstrual periods such as cramping.

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You can try left-over turkey meat after Thanksgiving. Turkey deli meat is a low-fat, low calorie source of protein. A 2-oz. serving has 50 calories, 1 g of fat, no saturated fat, 20 mg of cholesterol, 450 mg of sodium, 2 g of total carbohydrates, no sugar and 8 g of protein. Specific products available at your store may be slightly different.

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Roast turkey is a traditional, old fashioned holiday main dish for Thanksgiving and Christmas dinner. You can develop roast turkey recipes by adding involve cajun spices, honey glazing, lemon infusions. The secret of a perfectly cooked turkey is a combination of two things: providing moisture and cooking at the correct temperature.

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Turkey is a nutritious holiday food for Thanksgiving and Christmas. Turkey is high in zinc, B vitamins, phosphorus, tryptophan, selenium and protein.  Many people are starting to include turkey in their daily nutrition because of its numerous health benefits. It is low in saturated fat, cholesterol. The skinless white meat has the benefits to reduce LDL cholesterol, regulate blood pressure, mood-enhancing properties, helps prevent cancer, boosts testosterone and immune system, and assist in healing processes.

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Turkey is a very good source of protein, selenium, niacin, vitamin B6, the amino acid tryptothan, zinc, vitamin B12, iron, potassium and phosphorus. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That’s 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak. No wonder it’s the perfect protein.

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Turkey as a symbolized holiday food for Thanksgiving in the United States is an excellent high-protein, low-fat food good for weigh-loss diet. Turkey is also the traditional meat used for Christmas dinner.

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Breakfast

• Fluffy Pancakes

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