Archive for November, 2011

Tonic for Women — Red Date Cake Recipes

Red dates, also known as jujubes or Chinese dates, are widely considered as the “living vitamin pill” by the Chinese to strengthen the functions of heart and lung, as well as nourish the stomach and spleen. As red dates contain Vitamin B, C, E, P, phosphorus, calcium, and iron, They are used to help relieve diarrhea, women’s blood deficiency due to anxiety and depression or PMS. Red dates are also benefit for men to improve their blood flow, and thus athletic and sexual performance.

The following cake recipes which main ingredients are red dates are good tonic for women.


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Red date (Jujube) — A Tonic for Blood

Red date, also known as Chinese date or jujube, has been listed in the five important fruits, namely, peach, plum, waxberry, apricot and red date. Red date is a special species with a long tradition and a high reputation in its birthplace China. “Three dates a day keeps wrinkles away.” Red Dates has a sweet and warm properties. It is use for treating the stomach and spleen, help increase blood flow and oxygen to the brain to improve memory and promote clear thinking, support normal blood pressure. Red date is used in herbal formulas for men to improve their blood flow, and thus athletic and sexual performance.The red date has also been used by individuals with allergies.

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Winter Tonic Soup Recipes for Women

These delicious, sweet fruity taste winter tonic soups made from red dates, lotus seeds and papaya which are all benefit for women. They are packed full of Vitamin A, Vitamin A, calcium, and iron which ideal for skin, bone, and blood.

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Papaya Fish Soup Recipe for Breastfeeding Women

This sweet soup is extremely rich in carotenes, antioxidants and vitamin C.  It is the soup to make for women who are going through confinement and is said to aid in production of milk for breastfeeding women.  The soup itself is very sweet and high nutritious.  It is also ideal for babies and children.

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Beauty Fruit for Lady — Papaya (Mugua)

The papaya, reputably called the “fruit of the angels” by Christopher Columbus, is female fruit for aiding lose weight as a digestive aid, reducing wrinkles as a facial mask, contacting lens cleaner, and increasing breast milk.  The papaya can help restore skin elasticity since vitamin C. It also helps the manufacture of collagen too. Its anti-inflammatory properties benefits for better skin. Many Asian women believe eating papaya can promote breast growth.


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Homemade Herbal Tonic for Women with PMS

For women with Premenstrual Syndromes (PMS), some special chinese herbal tonics are mainly focused on soothing the liver, fortifying the kidneys and spleen, or enriching the blood and qi (vital energy).

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November 1500 Calories Mediterranean Diet Menu

Breakfast

• Energy Bar in the Car

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