Archive for December, 2011

Chinese Tonic Herb — Astragalus root (huang qi)

Astragalus root is one of the most important tonic herbs in traditional Chinese medicine which is used as an effective preventatives to guard against viral infections of H1N1 virus, common cold, swine flu, chronic fatigue, asthma and anaemia. It is also used to treat digestive troubles such as diarrhoea, gas, and bloating. It possesses manifold benefits for a wide range of illnesses, which is why it is featured frequently in chinese soups and gentle tonic drinks.

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Holiday Recipe — Cinnamon Twists

These delightful golden twists are perfect for a brunch or lunch. The brown sugar and cinnamon give them a delicate spicy flavor.
Cinnamon Twists
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December 1500 Calories Mediterranean Diet Menu

Breakfast

• Western-Style Scrambled Eggs and Wheat Toast

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Red Dates Chinese Cake (Nian Gao) Recipe

Nian Gao , also known as a Chinese New Year’s Cake, is prepared from glutinous rice and mainly consumed in Chinese Cuisine.Nian Gao is It is considered good luck to eat Nian Gao on New Year because Nian Gao means higher year. Eating Nian Gao symbolises rising higher in life. It can be also a good dessert for Christmas Party.

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