Herbal Weight Loss News

Vinegar can not only be used to aid weight-loss but also help people who diagnosed with type 2 diabetes, and those who had signs that they could become diabetic. Most vinegars as part of a well-balanced diet to add flavor to dishes for little calories and to assist in weight-loss or maintenance. To lose weight or help prevent and control diabetes, the vinegar works well when it’s added with a high-protein, low-carbohydrate diet. It has been recommended that apple cider vinegar may be useful as a salad dressing, but may not be something you might consider using as a new health drink.

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For people who may be prone to type II diabetes (also called diabetes mellitus), it’s important to know the effect of different drinks on blood glucose and cholesterol. Here are some sugar-free drinks recipe for diabetes.

Cardamom Coffee Recipe

Ingredients:

1 1/2 cup brewed hot coffee
2 dash ground cardamom
2 packets Equal
2 tsp brandy extract

Direction:

In 2 coffee cups place a dash of cardamom and 1 packet Equal. Fill with
coffee. Stir 1 teaspoon brandy extract in each cup.

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Cranberry Cherry Tea Sparkler Recipe

Makes 4 servings

Ingredients:

1 1/3 cup tea concentrate
1/3 cup cranberries, dried
1 1/3 cup cherry juice or cider
1 1/3 cup water, sparkling

1 Combine tea concentrate and cranberries in a pan and bring to boil. Cover
and chill until cold, at least 1 hour.

2 Pour through fine strainer into a large pitcher, discard cranberries, add juice and sparkling water and mix
well. Pour over ice to serve.
Lemon Ginger Tea Sparkler Recipe

Makes 4 servings

Ingredients:

1 1/3 cup tea concentrate
1 lemon, thinly sliced
1/4 cup ginger, crystallized, minced
2 2/3 cup ginger ale

Directions:
 
1 Combine tea concentrates, ginger and half the lemon slices in a pan and bring to boiling. Cover and chill until cold, at least 1 hour.

2 Pour through a fine strainer into a pitcher and add ginger ale. Discard used lemon slices and ginger.

3 Pour into glasses over ice, garnish with remaining lemon slices. (And/or put some in the pitcher.)

 
Fruit Ice Tea Recipe

Makes 4 servings

Ingredients:

1 qt Strong tea, cooled
1 1/2 cup Fruit juice
Sugar to taste
(sugar sub)

Direction:
Combine tea with fruit juice. Add ice. Sweeten to taste.
Hot Spiced Tea Recipe

one serving
Calories: 14

Ingredients:

3/4 cup brewed hot tea
1 packet Equal
2 tsp orange juice
1 cinnamon stick
Orange slice

Direction:

1 Combine hot tea, Equal and orange juice in a cup.
2 Stir with cinnamon stick and garnish with an orange slice.
Herbal Ice Tea Recipe

Makes 4 servings

Ingredients:

1 gal Filtered water
3 Flavored herbal tea bags peprermint
Sugar to taste

Direction:
Place tea bags in water. Let steep overnight. Add ice. Sweeten to taste.

 

Cinnamon Citrus Tea Sparkler Recipe

Ingredients:

1 1/3 cup tea concentrate (qv)
1 cinnamon stick, 2 long
1 orange peel (colored part)
2 1/3 cup water, sparkling =to=-
1/2 cup orange juice or tangerine juice con, centrate, thawed

Direction:

1 Combine tea concentrate, orange peel and cinnamon stick in a saucepan and bring to a boil. Cover and chill until cold, about 1 hour.

2 Discard orange peel and cinnamon stick and combine with sparkling water. To make liquid layers, pour thawed orange juice into bottom of each glass, then gently
pour in tea concentrate.

3 Stir before sipping. (Or, dilute the concentrate to strength, and pour the tea onto a spoon resting right on the surface of the juice layer. The spoon breaks up the vertical motion of the incoming
liquid and helps keep the layers separate.)
Peach Ice Tea Recipe

Ingredients:

4 Regular tea bags
3 tsp Peach syrup, such as Monin =OR=-
3 tsp Mango syrup, DaVinci or Torani
Sugar to taste
(sugar sub)

Direction:

Brew tea. Let cool. Add flavoring. Add ice. Sweeten to taste.

Apricot Tea Sparkler Recipe

Makes 4 servings

Ingredients:

1 1/3 cup tea concentrate
1 1/3 cup apricot nectar, chilled
1 1/3 cup water, sparkling, chilled

Direction:
Combine concentrate, water and nectar, and pour into ice-filled glasses.
 

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Here are the tips that can help with when it comes to planning a good diet for a person with diabetes.

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Lemon juice is a most important therapy to be used in all cases of infection of the respiratory tract and as a general tonic. There is little sodium, so lemon is good as a flavoring for those on a low sodium diet. The lemon juice diet usually starts with the daily consumption of the liquid obtained from 10 lemons and continues with the progressive decreasing of the number of lemons through the period of four to five weeks. Lemon juice drops can be placed in nostrils (repeatedly) for controlling colds and sinusitis. Lemon juice is also helpful against dandruff if the scalp’s skin is massaged with it. Therefore, blood circulation is intensified and the hair becomes shiny and healthy.

 

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Adding vinegar to your diet aids you weight-loss by making you feel full longer. Drinking a small amount of apple cider vinegar before meals or taking an apple cider vinegar supplement helps curb appetite and burn fat. White vinegar is also now used as a weight loss agent. It is an effective yet relatively inexpensive agent to help promote better digestive health as well as weight loss.

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Apple cider vinegar has been used for centuries by people with diabetes, high blood pressure, and those who want to lose weight. The diet using vinegar for to lose weight came about as the result of Dr. D. C. Jarvis in Vermont writing a book Folk Medicine: A Vermont Doctor’s Guide to Good Health. in the 1950′s. He stated that regular consumption of apple cider vinegar would cause the body to burn fat instead of store it. The theory spread from there and lead to the diet now know as the Apple Cider Vinegar Diet.

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Vinegar appears to have effects similar to some of the most popular medications for diabetes. Adding vinegar to your diet may help control blood glucose and insulin levels. People with diabetes might be able to use vinegar to help manage their blood sugar levels, and that those with prediabetes may be able to use vinegar to slow the progression to diabetes.  Small amounts of vinegar (about two tablespoons) added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the glycemic index in food. Not only is the vinaigrette better for weight-loss, it may help you stave off diabetes.

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The following drinks recipes are low in calory and sugar. They are ideal for diabetic diet and weight-loss diet.

Low calorie mixer options:

Diet soda or diet tonic: 0 calories
Orange juice (6 oz): 84 calories
Light orange juice (8 oz): 50 calories
Light cranberry juice (8 oz): 40 calories
Light lemonade (8 oz): 5 calories
Coffee, tea: 0 calories
Lemon or lime juice (1/2 oz): 10 calories

Port wine (3 oz): 128
Bloody Mary (5 oz): 118
Red wine (5 oz): 120
White wine (5 oz): 120
Alcohol-free wine (5 oz): 20-30
Beer (12 oz): 150-198
Light beer (12 oz): 95-136
Ultra-light beer (12 oz): 64-95

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Tart red cherries (Prunus cerasus) are a potential treatment for diabetes that may lower blood sugar levels. Because cherries contain chemicals called anthocyanins that are responsible for their rich red color, were found to increase insulin production by 50 percent. Anthocyanins may help control your blood sugar levers by boosting insulin. More than just cherries are loaded with anthocyanins. The chemicals are also found in red grapes, strawberries, blueberries, vegetables, and wine, cider, and tea. However, the biggest insulin effects seem to come from the type of anthocyanins found in cherries.

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