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	<title>Herbal Weight Loss News</title>
	<link>http://www.herbalweightlossnews.com</link>
	<description>This a blog about Weight Loss, Health and Nutritions, Diet Plans and Programs, Weight Loss Herbs and Plants.</description>
	<lastBuildDate>Mon, 12 Dec 2011 08:19:28 +0000</lastBuildDate>
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		<title>Chinese Tonic Herb &#8212; Astragalus root (huang qi)</title>
		<description><![CDATA[Astragalus root is one of the most important tonic herbs in traditional Chinese medicine which is used as an effective preventatives to guard against viral infections of H1N1 virus, common cold, swine flu, chronic fatigue, asthma and anaemia. It is also used to treat digestive troubles such as diarrhoea, gas, and bloating. It possesses manifold [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/12/12/chinese-tonic-herb-astragalus-root-huang-qi.html</link>
			</item>
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		<title>Holiday Recipe &#8212; Cinnamon Twists</title>
		<description><![CDATA[These delightful golden twists are perfect for a brunch or lunch. The brown sugar and cinnamon give them a delicate spicy flavor. Cinnamon Twists Recipe Yield: Makes 10 twists Ingredients: 1 1-pound ball of dough 1/4 cup melted butter 1/2 cup light brownsugar 2 teaspoons ground cinnamon 1 tbsp sesame seeds ½ tsp ground cardamom [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/12/08/holiday-recipe-cinnamon-twists.html</link>
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		<title>December 1500 Calories Mediterranean Diet Menu</title>
		<description><![CDATA[Breakfast • Western-Style Scrambled Eggs and Wheat Toast Scramble 1 egg plus 2 egg whites (or 1/4 cup egg substitute) with 1/2 chopped bell pepper, any color, and 1/4 cup chopped onion. Season with ground black pepper. Serve with 1 slice whole-wheat toast topped with 2 teaspoons trans-fat-free margarine and 1 cup fat-free milk. Lunch [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/12/05/mediterranean-diet-menu-11.html</link>
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		<title>Red Dates Chinese Cake (Nian Gao) Recipe</title>
		<description><![CDATA[Nian Gao , also known as a Chinese New Year&#8217;s Cake, is prepared from glutinous rice and mainly consumed in Chinese Cuisine.Nian Gao is It is considered good luck to eat Nian Gao on New Year because Nian Gao means higher year. Eating Nian Gao symbolises rising higher in life. It can be also a [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/12/01/red-dates-chinese-cake-nian-gao-recipe.html</link>
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		<title>Tonic for Women &#8212; Red Date Cake Recipes</title>
		<description><![CDATA[Red dates, also known as jujubes or Chinese dates, are widely considered as the &#8220;living vitamin pill&#8221; by the Chinese to strengthen the functions of heart and lung, as well as nourish the stomach and spleen. As red dates contain Vitamin B, C, E, P, phosphorus, calcium, and iron, They are used to help relieve [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/11/30/tonic-for-women-red-date-cake-recipes.html</link>
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		<title>Red date (Jujube) &#8212; A Tonic for Blood</title>
		<description><![CDATA[Red date, also known as Chinese date or jujube, has been listed in the five important fruits, namely, peach, plum, waxberry, apricot and red date. Red date is a special species with a long tradition and a high reputation in its birthplace China. &#8220;Three dates a day keeps wrinkles away.” Red Dates has a sweet [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/11/28/red-date-jujube-a-tonic-for-blood.html</link>
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		<title>Winter Tonic Soup Recipes for Women</title>
		<description><![CDATA[These delicious, sweet fruity taste winter tonic soups made from red dates, lotus seeds and papaya which are all benefit for women. They are packed full of Vitamin A, Vitamin A, calcium, and iron which ideal for skin, bone, and blood. Red Dates Pork Soup Ingredient: 2 litres (10 cups) water 1 large or 2 [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/11/24/winter-tonic-soup-recipes-for-women.html</link>
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		<title>Papaya Fish Soup Recipe for Breastfeeding Women</title>
		<description><![CDATA[This sweet soup is extremely rich in carotenes, antioxidants and vitamin C.  It is the soup to make for women who are going through confinement and is said to aid in production of milk for breastfeeding women.  The soup itself is very sweet and high nutritious.  It is also ideal for babies and children. Papaya [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/11/21/papaya-fish-soup-recipe-for-breastfeeding-women.html</link>
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		<title>Beauty Fruit for Lady &#8212; Papaya (Mugua)</title>
		<description><![CDATA[The papaya, reputably called the &#8220;fruit of the angels&#8221; by Christopher Columbus, is female fruit for aiding lose weight as a digestive aid, reducing wrinkles as a facial mask, contacting lens cleaner, and increasing breast milk.  The papaya can help restore skin elasticity since vitamin C. It also helps the manufacture of collagen too. Its [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/11/17/beauty-fruit-for-lady-papaya-mugua.html</link>
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		<title>Homemade Herbal Tonic for Women with PMS</title>
		<description><![CDATA[For women with Premenstrual Syndromes (PMS), some special chinese herbal tonics are mainly focused on soothing the liver, fortifying the kidneys and spleen, or enriching the blood and qi (vital energy). The following recipe can be consumed during the premenstrual phrase or for more long-term use. Ingredients: Bupleurum (chai hu) 10g Selfheal spike (xia ku [...]]]></description>
		<link>http://www.herbalweightlossnews.com/2011/11/10/homemade-herbal-tonic-for-women-with-pms.html</link>
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