Best Inflammation-fighting Foods
Anti-inflammatory foods, if eaten regularly, can reduce inflammation in the body. Inflammation is a reaction of tissue to irritation, injury, or infection. Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. Eating sufficient vegetables, fruits, and the proper fats can help to prevent inflammatory diseases. The following is a list of anti-inflammatory foods that if incorporated into your regular diet will help bring a balance to inflammation in your body. Try and feature some kind of anti-inflammatory food into every meal that you eat, and eliminate pro-inflammatory foods from your diet all together.Â
Foods that Fight Inflammation
Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.
Foods rich in vitamin E are associated with a reduced risk of developing Alzheimer’s disease. Those foods include oil-based salad dressings, fortified cereals, green leafy vegetables, cantaloupe, seeds and nuts. Vitamin E, as an antioxidant, may combat the process of mental deterioration (oxidation of the brain).
People who eat fish at least once a week were 60 percent less likely to develop Alzheimer’s disease than those who rarely or never ate fish. The key ingredient is the n-3 polyunsaturated fatty acids in fish. The n-3 fatty acids found in fish share chemical similarities to substances found in the brain’s gray matter. These substances help transmit signals to the brain, allowing for learning and memory storage.
