Health Benefits of Cinnamon
Cinnamon has a long history both as a spice and as a medicine. Cinnamon has the ability to lower LDL cholesterol, treat type 2 diabetes. Cinnamon is the brown bark of the cinnamon tree, which when dried, rolls into a tubular form known as a quill. Cinnamon is available in either its whole quill form (cinnamon sticks) or as ground powder.The fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months.
