Before beginning the lemon juice diet, people ought to understand a couple of things:
Eat foods that are nutritious and healthy while following this diet.
Drink a glass of lemon juice early in the morning, before you start your daily activities.
Consume ample amount of water throughout the day.
Lemon Jucie Recipe
Ingredients:
2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
2 tablespoons genuine organic maple syrup, Grade B (the darker the better)
1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)
300 – 500 ccm (10-14 oz) pure water
The lemon juice diet, also called the lemon juice detox, is a healthy diet for weight-loss by cleansing the digestive system. Including lemons in your diet – both juice and peel – will boost your digestion and, if you also eat healthily and exercise, can help you lose weight.
