December 1500 Calories Mediterranean Diet Menu

Breakfast

• Western-Style Scrambled Eggs and Wheat Toast

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November 1500 Calories Mediterranean Diet Menu

Breakfast

• Energy Bar in the Car

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October Mediterranean Diet Menu

Breakfast

• Fluffy Pancakes

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September Mediterranean Diet Menu

Breakfast

• Mediterranean Breakfast

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August Mediterranean Diet Menu

Breakfast

• Cereal with Peaches

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July Mediterranean Diet Menu

Breakfast:

• Yogurt with Fresh Fruit and Honey

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June Mediterranean Diet Menu

Breakfast

• Toast and Peanut Butter

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May 1500 Calories Mediterranean Diet Menu

Breakfast

• Fluffy Pancakes and Fresh Raspberries

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May Mediterranean Diet Menu

Breakfast

• Cereal with Fruit

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Weight-loss Diet — Lemon Juice Diet

The lemon juice diet, also called the lemon juice detox, is a healthy diet for weight-loss by cleansing the digestive system. Including lemons in your diet – both juice and peel – will boost your digestion and, if you also eat healthily and exercise, can help you lose weight.

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